Dental anxiety is a common condition that affects many people. This anxiety can range from mild nervousness to extreme fear. Unfortunately, this can make it challenging for individuals to visit the dentist regularly. However, neglecting oral health can lead to serious dental issues, including tooth decay and gum disease. Fortunately, various treatments are available to help individuals overcome dental anxiety and receive the dental care they need.
Sedation Dentistry
Sedation dentistry is a popular option for individuals with severe dental anxiety. This treatment involves sedative medications to help patients relax and feel more comfortable during their dental procedure. Different levels of sedation are available, including oral conscious sedation, nitrous oxide, and IV sedation. Your dental professional will determine which level is appropriate for your needs. Additionally, the type of sedation you may need will depend on your procedure and the severity of your dental anxiety.
Bringing a Friend to Your Appointment
Bringing a friend or family member to your dental appointment can also help ease dental anxiety. Having someone familiar and supportive by your side can provide comfort and reassurance during the procedure. This person can also distract you and help you relax during the appointment. You can ask them to read you a book if you need more distraction. Focusing on their voice can help you get through your dental procedure.
Distraction
Distraction techniques can also be helpful for individuals with dental anxiety. For example, listening to music, watching TV, or using virtual reality headsets during the procedure can help take your mind off the dental work and make the experience more comfortable. Your dental professional can recommend distraction options that work best for you. Recently, many people have listened to podcasts to enrich their day, so they can help you make it through your dental appointment.
Explanation of the Procedure from Your Dentist
Many people with dental anxiety feel uneasy because they don’t know what to expect during their procedure. Having your dental professional explain the procedure and walk you through each step can help alleviate anxiety. If you are aware of the process, it can make the experience more manageable. In addition, knowing what’s happening during the procedure can help patients feel more in control and prepared.
Meditation or Deep Breathing
Another way that you can minimize your anxiety about visiting the dentist is to practice other relaxation techniques. For example, many people find meditation to be an effective relaxation method. If you can focus on this method, you may find that your anxiety is reduced. Additionally, many different breathing exercises can lower your stress levels.